I have many issues with the over-use of essential oils but I also love them. They are a powerful plant medicine that is available to us and can be used responsibly if we are smart shoppers. I notice a many recipes focusing on essential oils as ingredients. I definitely use oils culinarily in chocolates, ice creams, desserts, sauces… in this video I wanted to cover some of the basics for troubleshooting whether you are going to ingest an essential oil or not. Enjoy. Join me in the comments below.
