Immunity and Vitamin C
Every time is a great time to refocus on eating to get the vitamin C we need to thrive. Find out how to help out your immune system in this weeks’ video and learn about some excellent sources of vitamin C that may outshine the orange. Is the orange blushing? She should be.
I recall hearing on a supplement program that vit c from rose hips only become bioavailable with fermentation? Any thoughts on that?
Also, I read that you can make your own liposomal vit C with lecithin, alcohol and an ultrasonic cleaner.