Today we are talking about the single most important thing to do to improve the health of our bodies at any time. It can be so easy to overcomplicate any plan with “shoulds” regarding food and lifestyle.  It can be easy to end up with kitchen sink formulas, spending thousands of dollars and still being ineffective.  Stick to this most important question to ensure all the effort you put in will be in the right place. Watch out for my Sandy’s shenanigans on the camera and for the tide coming in over my feet here… really it was worth it to share this super simple but valuable information with you. Find out the most important question to ask for health today.