This is part three of a four-part series on practical solutions for feeling low that can be implemented every day. For information about digestion and depression please click here and read the section titled Dealing with the Downs. Next week we will focus on depression and nutrition.

This week we are working on getting out for a walk to improve our mood, energy and oxygenation. If you are feeling ok but you know someone who is not then please take THEM out for a walk and make some nice probiotic foods to bring over to their house and brighten their day.  Not to minimize what they are going through but to show them they have a friend who stands by them.  Let me know what you think in the comments below and whether you have a strategy for this too.  p.s. not a real leather jacket, I don’t own those.