She sells samphire by the sea shore… And they are rich in trace minerals, crunchy, salty, make great pickles and are an up and coming superfood in a grocery store (hopefully) near you. I find more and more of these in the stores every year.  Find out what is in this little “sea bean” in this week’s video.

Please do not go harvest sea vegetables including Sea Asparagus unless you have learned how to do so responsibly.  Please do not ever pull plants out by the roots.