Last week I had the idea to enter the 5 in 5 Hot Raw Chef contest. I managed to get the ingredients down to 5 but couldn’t get the time down to 5 at all. So rather than submitting a fast-forwarded video where I sound like a chipmunk I decided to turn this into a tutorial for you. This is a really great parfait for holidays, whichever holidays you may be celebrating.  Whichever time of year.  Pomegranate has so many benefits to our Bifidobacteria with its phytonutrients.  Did you know that our digestive bacteria actually produce something called ellagic acid from pomegranate (also available as an extract) and this ellagic acid has been shown to improve heart health, decrease obesity and improve prostate health?  And of course so many probiotics in here!  I also do a bit of a tutorial on what is essential in a yogurt starter.  Please feel free to make it sweeter or add less black pepper for a less feisty parfait if that suits you better.