It is possible to be healthy and eat a balanced diet no matter what your choices are.  Yep that’s right, that’s what I think.  No matter what.  For example it is not necessary to eat meat or to be vegan to be balanced.  Peoples from all over the world used to eat in a balanced way according to their environment and inner and outer geography.  Some still do.  However eating a limited number of foods, a diet of only tomatoes for example, will be out of balance no matter what. Today we deal with the topic of being accused of being out of balance just because your diet may not include some of the foods that standard diets typically include at this point. Fear not, you can leave out whatever you’d like and still be in balance. Watch this week’s video to find out how.