This recipe is meant to be substitutable.  Instead of the spinach, add whatever you have, wild, tame, spicy, anything green.  Particularly great for the microbiome would be watercress, a little arugula and some wild greens like nettle.  Nettle, almost half of its dry weight from protein, with proline, glycine and glutamine, nettle is the bone broth of the wild plants.  If you have any cracked cell chlorella or phytoplankton you can get even more essential aminos to help rebuild the collagen in the digestive system by adding just a little to this recipe.  I hope you love it and make it your own.

Ingredients

• 2 large avocados
• Juice of 1 lemon
• 2 T miso paste (optional) 1 T onion powder
• 1 t prepared mustard
• 1 t apple cider vinegar
• 1 clove garlic
• 1 shallot
• 1 cup spinach
• 1/2 t salt
• fresh pepper to taste

Instructions

1. Add garlic and shallot to the food processor first until they are well minced
2. Add the remaining ingredients and process until smooth
3. Serve or store in the fridge. This will brown a bit if not
directly covered

* Cut some veggies into thin “chips” to go along with this or use your favourite raw cracker.