Watch this video to meet my nemesis and see if you can spot the cute little doggie. In this video I let you in on one of the major reasons I had difficulty shaking my auto-immune conditions even after years of eating a very clean diet.

After a few years of collecting raw food goodies I have many different bags, bottles, tins and tubs in the back of my cupboards.  Do you?  A friend just asked if it was a good idea to use up her coconut oil to moisturize her face.  Find out what to do with your coconut oil in this week’s video.  It may not be what you think.