Probiotic Tzatziki

sauce

Ingredients:

1 C cucumber pieces (diced small)

1 C your own yogurt

2 T flax oil (can substitute olive oil)

1 clove garlic, minced

2 t lemon juice

1 T fresh chopped dill

1/4 t sea salt or to taste

Fresh ground black pepper to taste

Instructions:

Mix all ingredients together in a bowl

Taste for salt and seasonings

Chill and serve

Enjoy this probiotic recipe, you can customize the yogurt for your own needs in the Friendly Flora Collective.

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Balsalmic Fig Pate

I love figs and love to play with them whenever they are in season. I love them with savoury flavours and in this dip with walnuts and rosemary.

C = cup
T = tablespoon
t = teaspoon

Balsalmic Fig Pate

Ingredients

Figs, fresh, 2 C
Celery, diced, 1/4 C
Tahini, 1/2 C
Walnuts, 2/3 C chopped
Red onion, diced, 1/4 C
Balsalmic vinegar, 2 T
Rosemary, fresh, 2 T
Sea salt, 1/4 t

Instructions

Presoak walnuts and chop if desired
Blend all ingredients except the walnuts, rosemary and celery until smooth in a food processor
Add the walnuts, rosemary and celery and pulse to combine

This recipe CAN be fermented prior to adding the tahini, if you want to do more like this consider joining the collective 🙂

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