Here is a chocolatey nutmilk shake that takes very little time to prepare, is easy on the blood sugars and high in minerals and precious antioxidants.  It has the protein from hemp, chia and goji and the hormone and microbiome balancing effects of cinnamon.  The polyphenols in cinnamon and especially chocolate will help to feed the short chain fatty acid producing bacteria in the large intestine.  More good stuff for the forces of good inside us.  Remember if you have a sensitivity, just substitute.  Everything is changeable.  I made this without banana on purpose to keep blood sugars steady, this really could be a vegan keto recipe.  If you want you can replace the chia with banana.  I hope you love this simple shake as much as I do and make it your own. (more…)

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This juice is a powerhouse of medicinal foods and vitamin C and minerals to kick that cold to the curb.  Hey if you don’t have a cold your digestive lining needs vitamin C to be healthy.  Just like your external skin (just like vitamin C cream), this is because collagen is an important part of healthy skin, inside and out, and vitamin C is essential for the building of that.

Feel Free to leave out the garlic if you must however it is a big part of the cold busting part of this juice! Enjoy.

People often ask me to write how many servings my juice recipes make. I will say this makes a little over a litre which I consider one serving…

t = teaspoon
T = tablespoon
C = cup

Coldbuster Green Juice Ingredients

• 2 Cucumbers
• 6 stalks Celery
• 6 – 10 Kale leaves
• 1 bunch Parsley
• 1 yellow bell pepper
• 1 lemon
• 1 orange
• 1 small cube ginger
• 1 clove garlic
• pinch cayenne

Instructions

Cut the veggies into juice-able sized pieces and juice according to your manufacturer’s directions.

Strain your juice if desired

Sprinkle with cayenne and store in a cool place or drink right away.

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