Category: Nutmilks

Bone Builder Nut and Seed Milk Recipe

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Ingredients

• 3 C nettle/horsetail tea for vitamin C, magnesium, phosphorus, zinc, silica
• 1 C any mixture of almonds, pumpkin seeds, sesame seeds for magnesium, calcium, zinc
• 1 Tbsp sunflower lecithin for the choline
• 2 tsp ionic silica (optional)
• Vitamin D3 drops or capsules if preferred
• Other optional add-ons (boron, strontium, B12 drops)
• Stevia/sweetener as desired and pinch of Himalayan salt

Method

Blend all ingredients in a high speed blender
Strain through a nut milk bag or your juicer
Sweeten as desired

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Chocolate Peppermint Milk

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Make this chocolate mint milk for adults and kids alike

Makes about a litre

t = teaspoon
T = tablespoon
C = cup

Chocolate Peppermint Milk

Ingredients
  • 1 C hazelnuts, almonds or brazil nuts
  • 3-4 C water
  • 2 T cacao powder
  • 4 dates or 5 drops stevia
  • 1/2 t vanilla bean powder
  • Pinch himilayan salt
  • 1 drop peppermint essential oil (really, just try it before you add more…)

Instructions

If using almonds or hazelnuts soak them for 8-12 hours in water (can be in the fridge) and rinse before you start

Blend the nuts with 3-4 C water until very smooth

Strain through a nut milk bag

Return your “milk” to the blender and add your dates/stevia, cacao and peppermint essential oil

Taste for sweetness and peppermintyness and adjust accordingly

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