Today we are talking about the single most important thing to do to improve the health of our bodies at any time. It can be so easy to overcomplicate any plan with “shoulds” regarding food and lifestyle.  It can be easy to end up with kitchen sink formulas, spending thousands of dollars and still being ineffective.  Stick to this most important question to ensure all the effort you put in will be in the right place. Watch out for my Sandy’s shenanigans on the camera and for the tide coming in over my feet here… really it was worth it to share this super simple but valuable information with you. Find out the most important question to ask for health today.

Do you know someone who has difficulty tolerating histamines in foods? Maybe they react to fruits or carrots but it’s not a “true allergy” but oral allergy syndrome or a cross-reaction and they have difficulty digesting red wine and other fermented foods?  Maybe citrus is an issue?  Or leftovers?  These things can be really perplexing when they are happening to you.

Thank you Carrie for your question, I truly believe this will help others.  Enjoy the video, I look forward to your comments below.

This week there is a new store that doesn’t use any packaging at all… Rutger wants to know what would be detrimental in packaging and why they would want to do that!

*update, this was obviously a few years ago!  There are more and more stores like this and I think that is great.  See if you can seek out the ones where they actually make the products on site, further reducing packaging rather than just taking packaged food and putting it in bulk bins (yup it’s a thing).  Talk to you in the comments.