At the Spring

This Week I take you to see where I get my water. We are just getting ready to move away from my neighbourhood and this very special and magical water gathering place. I wanted to make sure you could see it for yourself before I go. You can find a spring in your area by going to http://www.findaspring.com

Update, I have a spring nearby my new home too although I do not think it is a true spring, I can tell from the temperature, from what I understand of the geography of the area and testing.  Still, clean, living water is essential for health.  Tell me about your solutions to this in the comments.

There are some people in each of our countries that DO NOT have access to fresh, drinkable, non-toxic water.  I believe that it is our job to fight for them.  This is systemic racism and inequity and is unacceptable.

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My Heart Burns

Let’s talk strategies for dealing with and reducing the possibility of heartburn


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Sleepless in Starbucks

What to do with your coffee machine when you kick the bean in favour of some adaptogens, green juice, matcha or mushrooms.


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Is Organic Really Worth It?

Ernest asks “Which veggies can I skimp on buying organic when I am on a budget?” Awesome question.


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Wild Mustard: What’s That Then?!

Since I have been talking nonstop about mustard seeds and wild mustards (you didn’t notice, how kind of you) I have come to realize I am not making sense. One question came from Mark and he said: “OK so I’m supposed to eat wild mustards. What is that anyway?  Is it like mustard?” I will take you to the jungle that is my front yard and the urban jungle of my local gas station in this short video to find out.


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