Fats and Fibre and Fruits
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Category: Videos
Coconut Oil All Over My Face
After a few years of collecting raw food goodies I have many different bags, bottles, tins and tubs in the back of my cupboards. Do you? A friend just asked if it was a good idea to use up her coconut oil to moisturize her face. Find out what to do with your coconut oil in this week’s video. It may not be what you think.
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Gas Station Chocolate Bars
Things are fine with me and chocolate although I have my issues with it ethically and health wise sometimes. I have gone in and out on my chocolate opinions. So this video is more about knowing each of our own warning signs than about vilifying a particular bar or bean.
This episode’s question came in the form of a text message from a busy business woman and friend who found herself eating three gas station chocolate bars. Three! Let’s explore this topic together. If you have any more tips about what to do after eating rogue chocolate bars please post your ideas in the comments below, let’s help each other out!
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Food for Energy
Let’s talk 12 foods to eat for more energy right now. Thank you for the question, this is such a relevant topic. With more energy we can go out and change the world and take care of our friends and families like we were meant to.
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Think Fast
This week we are talking strategies to help you think fast in the moment, have quick and reliable recall and ace the test or that job interview. Watch this video to discover some key nutrients that can make us smarter.
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