Lemon Balm is wonderful for encouraging a calm nervous system, helping with digestion and state of mind.  As a mild carminative lemon balm can also decrease bloating, especially in the upper GI.  Lemon balm has some specific microbial modulating properties, particularly for reducing yeasts.  Enjoy your ice cream.

Ingredients:

• • 2 C coconut milk
  • 2 C non-dairy yogurt
  • 20-30 lemon balm leaves (can substitute mint)
  • Juice and zest of one lemon
  • 1/4 C maple syrup OR 5-10 drops stevia
  • *optional 1 Tbsp sunflower lecithin

Instructions:

• Blend all ingredients in a high speed blender
• Freeze in ice cream machine according to manufacturer’s directions
  (If you don’t have an ice cream machine freeze in ice cubes and blend in your high-speed blender)