This is one of my favourite flavour combination with coconut flakes, mulberries and lemon zest. The essential oils are optional so feel free to leave them out.  Just in time for hiking.

Lemon Coconut Trail Bars

Ingredients

• 1.5 C dried mulberries
• 1/2 C dates, pitted
• 1/2 C hemp seeds
• 1/2 C coconut flakes
• 1/4 C protein powder of choice
• 1/4 C oat flour
• 2 T chia seeds
• 2 T coconut butter
• 3 T coconut oil
• 1/4 t Himalayan or sea salt
• 1 T lemon zest
• 1/4 t vanilla powder
• 6-10 drops lemon essential oil (if you are not using this you can increase the zest if you like)
• 12 drops Medicine Flower coconut oil

Instructions

Pulse dates and mulberries in the food processor until well combined

Add the remaining ingredients and pulse to combine

Taste for sweetness and lemonyness and adjust to your taste

Spread into a baking tray or large dish and leave to set in the refrigerator until firm

These bars are high in protein and nutrient dense! Don’t do what my babysitter did and eat a whole tub!