Pomegranate Masala Parfait

I encourage you to make your own probiotic yogurt for this treat to take it to the next level.  You can even biohack your gut by customizing this yogurt and parfait for yourself.  The polyphenols in the pomegranate also feed the SCFA producing bacteria as they convert them into elagic acid, so beneficial for our cardiovascular systems.

t = teaspoon
T = tablespoon
C = cup

Pomegranate Masala Parfait

Ingredients

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Yogurt:
1 T coconut butter
1 T yacon syrup
2 cups young coconut
1/2 cup water
1/2 t yogurt starter powder

Parfait:

Your completed yogurt
2-3 T freshly squeezed orange juice
1 T Yacon syrup (Hold up! Taste your yogurt first…)
1 pomegranate (seeds from)
1/2 t cinnamon
1/4 t nutmeg
1/8 t cloves
1/2 t ginger
1 pinch black pepper
1/2 t cardamom

Instructions

Please check out the Pomegranate Masala Parfait tutorial video here

Blend all yogurt ingredients until smooth in a high-speed blender. Make sure this does not get too hot

stacks_image_17234Scoop your yogurt into a glass container and leave to incubate in a warm place (108-112 f) for 8-12 hours

Taste your yogurt and when it is done… stop! Refrigerate your yogurt until you are ready to make the parfait

Remove the seeds from the pomegranate and add a squeeze of orange and a sprinkle of cinnamon

Stir the squeeze of orange, spices and sweetener, if required, into the yogurt. Taste and adjust for seasonings

Layer pomegranate mixture and yogurt in a pretty glass jar and serve with a long spoon

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