Pomegranate Masala Parfait
I encourage you to make your own probiotic yogurt for this treat to take it to the next level. You can even biohack your gut by customizing this yogurt and parfait for yourself. The polyphenols in the pomegranate also feed the SCFA producing bacteria as they convert them into elagic acid, so beneficial for our cardiovascular systems.
t = teaspoon
T = tablespoon
C = cup
Pomegranate Masala Parfait
Ingredients
Yogurt:
1 T coconut butter
1 T yacon syrup
2 cups young coconut
1/2 cup water
1/2 t yogurt starter powder
Parfait:
Your completed yogurt
2-3 T freshly squeezed orange juice
1 T Yacon syrup (Hold up! Taste your yogurt first…)
1 pomegranate (seeds from)
1/2 t cinnamon
1/4 t nutmeg
1/8 t cloves
1/2 t ginger
1 pinch black pepper
1/2 t cardamom
Instructions
Please check out the Pomegranate Masala Parfait tutorial video here
Blend all yogurt ingredients until smooth in a high-speed blender. Make sure this does not get too hot
Scoop your yogurt into a glass container and leave to incubate in a warm place (108-112 f) for 8-12 hours
Taste your yogurt and when it is done… stop! Refrigerate your yogurt until you are ready to make the parfait
Remove the seeds from the pomegranate and add a squeeze of orange and a sprinkle of cinnamon
Stir the squeeze of orange, spices and sweetener, if required, into the yogurt. Taste and adjust for seasonings
Layer pomegranate mixture and yogurt in a pretty glass jar and serve with a long spoon