Ingredients:

1 C cucumber pieces (diced small)

1 C your own yogurt

2 T flax oil (can substitute olive oil)

1 clove garlic, minced

2 t lemon juice

1 T fresh chopped dill

1/4 t sea salt or to taste

Fresh ground black pepper to taste

Instructions:

Mix all ingredients together in a bowl

Taste for salt and seasonings

Chill and serve

Enjoy this probiotic recipe, you can customize the yogurt for your own needs in the Friendly Flora Collective.